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Unlock Perfect Vision: A Comprehensive Guide to Better Eye Health Many people struggle with imperfect vision and rely on glasses or contact lenses to see clearly. However, some experts and vision improvement enthusiasts claim that there are natural methods to…
In this post, we are going to explore all things related to blue light and blue blocking glasses. If you are looking for a specific topic feel free to jump to the section that you are looking for. Let’s dive…
STUDIES PROVING THAT BLUE LIGHT BLOCKING GLASSES ACTUALLY WORK Blue light-blocking glasses are essential in our modern world. Numerous studies have found that blue light glasses have tremendous protective qualities. Summary of the scientific research on blue-blocking glasses: Significantly improves sleep…
There is a bunch of eating and dietary tips today on the internet. Some people get successful results with a paleo or ketogenic diet and some do not reach their desired weight loss goals. However, it is important to understand…
Breathing correctly has tremendous benefits. Hundreds of clinical studies found that slower, calmer breathing can help with asthma, sports performance, better brain oxygenation, faster recovery from workouts, better sleep, etc. All in all, it is an excellent way to improve…
Oura ring measures your deep and REM sleep so you can check if your sleep quality, regeneration is poor or optimized. Many professional athletes use Oura ring for performance monitoring. If the sleep score is low (readiness), it means no…
The Ugly Truth about Blue Blocking Transparent Glasses There are so many blue blocking glasses out there, but how can you know if they really do the work they supposed to do? Many blue blocker companies make transparent blue blockers…
Which blue light is bad? We hear from the news that blue light can cause all kinds of health problems, sleep issues, and more.But do you know that blue light is also beneficial for alertness, mood, cognitive function, and memory?So…
Turning your TV screen red at night has many benefits. To do it you will only need a remote control for your TV. Newer TVs have this function called RGB only mode (This one is a 2016 Samsung LED TV). …
Blue Blocking Apps for smartphones and computers Blue blocking apps for Android and iPhone are also available and more and more phones have implemented a built-in feature for reducing blue light. Though these blue filters can help reduce blue light,…
