Is all Bue Light BAD?
Which blue light is bad? We hear from the news that blue light can cause all kinds of health problems, sleep issues, and more.But do you know that blue light…
0 Comments
May 14, 2020
How to Breath correctly – The Ultimate Buteyko Method Guide
Breathing correctly has tremendous benefits. Hundreds of clinical studies found that slower, calmer breathing can help with asthma, sports performance, better brain oxygenation, faster recovery from workouts, better sleep, etc.…
September 28, 2020
How to improve your Oura deep & REM sleep
Oura ring and Oura mobile app Oura ring measures your deep and REM sleep so you can check if your sleep quality, regeneration is poor or optimized. Many professional athletes…
July 2, 2020
Blue Blocking Glasses – Shopping Guide 2020
The Ugly Truth about Blue Blocking Transparent Glasses There are so many blue blocking glasses out there, but how can you know if they really do the work they supposed…
June 20, 2020
How to make your TV screen RED
Turning your TV screen red at night has many benefits. To do it you will only need a remote control for your TV. Newer TVs have this function called RGB…
April 30, 2020
Best Blue Light Blocking Apps
Blue Blocking Apps for smartphones and computers Blue blocking apps for Android and iPhone are also available and more and more phones have implemented a built-in feature for reducing blue…
April 24, 2020
How Earthing Helps Your Body Fight Off Inflammation
What is Earthing? Earthing or grounding in simple terms touching the ground with your bare skin. It can be any conductive surface such as concrete, soil, grass, lake or tile…
April 22, 2020
What is blue light? Is it harmful?
Never before in history have people been exposed to as much blue light as they do today. While our ancestors only received blue light from the sun’s rays, we are…
April 20, 2020
The many benefits of sunlight. Why it doesn’t cause skin cancer.
You might have come across in the news that sunlight causes skin cancer these statements have been not supported by science. if you look at the scientific research on sunlight…
March 25, 2020
The All-in guide to Optimal Health
Table of Contents: SunlightClean WaterMinimize Artificial Light and non-native Electromagnetic FieldsGroundingOptimal SleepDHA, Seasonal Eating, and Eliminating Fake FoodColdPersonal and Interpersonal Development Optimize Your Biology, Optimize Your Life Quantum Biology:…
August 25, 2018