Is all Bue Light BAD?
Which blue light is bad? We hear from the news that blue light can cause all kinds of health problems, sleep issues, and more.But do you know that blue light…
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May 14, 2020
How to make your TV screen RED
Turning your TV screen red at night has many benefits. To do it you will only need a remote control for your TV. Newer TVs have this function called RGB…
April 30, 2020
Best Blue Light Blocking Apps
Blue Blocking Apps for smartphones and computers Blue blocking apps for Android and iPhone are also available and more and more phones have implemented a built-in feature for reducing blue…
April 24, 2020
What is Earthing | How to Get Grounded
What is Earthing? Earthing or grounding in simple terms touching the ground with your bare skin. It can be any conductive surface such as concrete, soil, grass, lake or tile…
April 22, 2020
What is blue light? Is it harmful?
Never before in history have people been exposed to as much blue light as they do today. While our ancestors only received blue light from the sun’s rays, we are…
April 20, 2020
The many benefits of sunlight. Why it doesn’t cause skin cancer.
You might have come across in the news that sunlight causes skin cancer these statements have been not supported by science. if you look at the scientific research on sunlight…
March 25, 2020
The All-in guide to Optimal Health
Table of Contents: SunlightClean WaterMinimize Artificial Light and non-native Electromagnetic FieldsGroundingOptimal SleepDHA, Seasonal Eating, and Eliminating Fake FoodColdPersonal and Interpersonal Development Optimize Your Biology, Optimize Your Life Quantum Biology:…
August 25, 2018
Is Blue Light Bad for Sleep?
Sleep is crucial Sleep is critical to optimal health, daily functioning, and mental well being. You know that. And you know you probably need more sleep than you get. When…
August 4, 2018
Understanding sleep and the effects of blue light
What is so special about melatonin? Melatonin is our sleep hormone, and it is naturally made by our own body in our pineal gland. This sleep hormone is typically secreted…
August 4, 2018