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How to Breath correctly – The Ultimate Buteyko Method Guide
Breathing / Sleep

How to Breath correctly – The Ultimate Buteyko Method Guide

Breathing correctly has tremendous benefits. Hundreds of clinical studies found that slower, calmer breathing can help with asthma, sports performance, better brain oxygenation, faster recovery from workouts, better sleep, etc.…

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September 28, 2020
How to improve your Oura deep & REM sleep
Sleep

How to improve your Oura deep & REM sleep

Oura ring and Oura mobile app Oura ring measures your deep and REM sleep so you can check if your sleep quality, regeneration is poor or optimized. Many professional athletes…

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July 2, 2020

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