Category Sleep

Breathing, Sleep

How to Breath correctly – The Ultimate Buteyko Method Guide

Breathing correctly has tremendous benefits. Hundreds of clinical studies found that slower, calmer breathing can help with asthma, sports performance, better brain oxygenation, faster recovery from workouts, better sleep, etc. All in all, it is an excellent way to improve…

Jakab
September 28, 2020

Sleep

How to improve your Oura deep & REM sleep

Oura ring measures your deep and REM sleep so you can check if your sleep quality, regeneration is poor or optimized. Many professional athletes use Oura ring for performance monitoring. If the sleep score is low (readiness), it means no…

Jakab
July 2, 2020