Why I don’t lose weight on any diet?
There is a bunch of eating and dietary tips today on the internet. Some people get successful results with a paleo or ketogenic diet and some do not reach their…
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November 19, 2020
Blue Blocking Glasses – Shopping Guide 2020
The Ugly Truth about Blue Blocking Transparent Glasses There are so many blue blocking glasses out there, but how can you know if they really do the work they supposed…
June 20, 2020
Is all Bue Light BAD?
Which blue light is bad? We hear from the news that blue light can cause all kinds of health problems, sleep issues, and more.But do you know that blue light…
May 14, 2020
How to make your TV screen RED
Turning your TV screen red at night has many benefits. To do it you will only need a remote control for your TV. Newer TVs have this function called RGB…
April 30, 2020
Best Blue Light Blocking Apps
Blue Blocking Apps for smartphones and computers Blue blocking apps for Android and iPhone are also available and more and more phones have implemented a built-in feature for reducing blue…
April 24, 2020
What is blue light? Is it harmful?
Never before in history have people been exposed to as much blue light as they do today. While our ancestors only received blue light from the sun’s rays, we are…
April 20, 2020
The All-in guide to Optimal Health
Table of Contents: SunlightClean WaterMinimize Artificial Light and non-native Electromagnetic FieldsGroundingOptimal SleepDHA, Seasonal Eating, and Eliminating Fake FoodColdPersonal and Interpersonal Development Optimize Your Biology, Optimize Your Life Quantum Biology:…
August 25, 2018
Is Blue Light Bad for Sleep?
Sleep is crucial Sleep is critical to optimal health, daily functioning, and mental well being. You know that. And you know you probably need more sleep than you get. When…
August 4, 2018
Understanding sleep and the effects of blue light
What is so special about melatonin? Melatonin is our sleep hormone, and it is naturally made by our own body in our pineal gland. This sleep hormone is typically secreted…
August 4, 2018