Category Blue Light

Is all Bue Light BAD?

Which blue light is bad? We hear from the news that blue light can cause all kinds of health problems, sleep issues, and more.But do you know that blue light is also beneficial for alertness, mood, cognitive function, and memory?So…

Best Blue Light Blocking Apps

Blue Blocking Apps for smartphones and computers Blue blocking apps for Android and iPhone are also available and more and more phones have implemented a built-in feature for reducing blue light. Though these blue filters can help reduce blue light,…

The All-in guide to Optimal Health

Table of Contents: Sunlight Clean Water Minimize Artificial Light and non-native Electromagnetic Fields Grounding Optimal Sleep DHA, Seasonal Eating, and Eliminating Fake Food Cold Personal and Interpersonal Development Optimize Your Biology, Optimize Your Life   Quantum Biology: In this post I…

Is Blue Light Bad for Sleep?

Sleep is crucial Sleep is critical to optimal health, daily functioning, and mental well being. You know that. And you know you probably need more sleep than you get. When you sleep, your body heals. It’s like putting gas back…
[]