There is a bunch of eating and dietary tips today on the internet. Some people get successful results with a paleo or ketogenic diet and some do not reach their desired weight loss goals. However, it is important to understand…
The Ugly Truth about Blue Blocking Transparent Glasses There are so many blue blocking glasses out there, but how can you know if they really do the work they supposed to do? Many blue blocker companies make transparent blue blockers…
Which blue light is bad? We hear from the news that blue light can cause all kinds of health problems, sleep issues, and more.But do you know that blue light is also beneficial for alertness, mood, cognitive function, and memory?So…
Turning your TV screen red at night has many benefits. To do it you will only need a remote control for your TV. Newer TVs have this function called RGB only mode (This one is a 2016 Samsung LED TV). …
Blue Blocking Apps for smartphones and computers Blue blocking apps for Android and iPhone are also available and more and more phones have implemented a built-in feature for reducing blue light. Though these blue filters can help reduce blue light,…
Never before in history have people been exposed to as much blue light as they do today. While our ancestors only received blue light from the sun’s rays, we are already flooded with screens from our various digital devices. May…
Table of Contents: Sunlight Clean Water Minimize Artificial Light and non-native Electromagnetic Fields Grounding Optimal Sleep DHA, Seasonal Eating, and Eliminating Fake Food Cold Personal and Interpersonal Development Optimize Your Biology, Optimize Your Life Quantum Biology: In this post I…
Sleep is crucial Sleep is critical to optimal health, daily functioning, and mental well being. You know that. And you know you probably need more sleep than you get. When you sleep, your body heals. It’s like putting gas back…
What is so special about melatonin? Melatonin is our sleep hormone, and it is naturally made by our own body in our pineal gland. This sleep hormone is typically secreted at night. How does our body know to only secrete…
