Why I don’t lose weight on any diet?
There is a bunch of eating and dietary tips today on the internet. Some people get successful results with a paleo or ketogenic diet and some do not reach their…
There is a bunch of eating and dietary tips today on the internet. Some people get successful results with a paleo or ketogenic diet and some do not reach their…
The Ugly Truth about Blue Blocking Transparent Glasses There are so many blue blocking glasses out there, but how can you know if they really do the work they supposed…
Which blue light is bad? We hear from the news that blue light can cause all kinds of health problems, sleep issues, and more.But do you know that blue light…
Turning your TV screen red at night has many benefits. To do it you will only need a remote control for your TV. Newer TVs have this function called RGB…
Blue Blocking Apps for smartphones and computers Blue blocking apps for Android and iPhone are also available and more and more phones have implemented a built-in feature for reducing blue…
Never before in history have people been exposed to as much blue light as they do today. While our ancestors only received blue light from the sun’s rays, we are…
Table of Contents: SunlightClean WaterMinimize Artificial Light and non-native Electromagnetic FieldsGroundingOptimal SleepDHA, Seasonal Eating, and Eliminating Fake FoodColdPersonal and Interpersonal Development Optimize Your Biology, Optimize Your Life Quantum Biology:…
Sleep is crucial Sleep is critical to optimal health, daily functioning, and mental well being. You know that. And you know you probably need more sleep than you get. When…
What is so special about melatonin? Melatonin is our sleep hormone, and it is naturally made by our own body in our pineal gland. This sleep hormone is typically secreted…