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What is Earthing? Earthing or grounding in simple terms touching the ground with your bare skin. It can be any conductive surface such as concrete, soil, grass, lake or tile as long as the material is directly on contact with…
Never before in history have people been exposed to as much blue light as they do today. While our ancestors only received blue light from the sun’s rays, we are already flooded with screens from our various digital devices. May…
You might have come across in the news that sunlight causes skin cancer these statements have been not supported by science. if you look at the scientific research on sunlight and skin cancer it clearly shows that sunlight doesn’t cause…
Table of Contents: Sunlight Clean Water Minimize Artificial Light and non-native Electromagnetic Fields Grounding Optimal Sleep DHA, Seasonal Eating, and Eliminating Fake Food Cold Personal and Interpersonal Development Optimize Your Biology, Optimize Your Life Quantum Biology: In this post I…
Sleep is crucial Sleep is critical to optimal health, daily functioning, and mental well being. You know that. And you know you probably need more sleep than you get. When you sleep, your body heals. It’s like putting gas back…
What is so special about melatonin? Melatonin is our sleep hormone, and it is naturally made by our own body in our pineal gland. This sleep hormone is typically secreted at night. How does our body know to only secrete…
