The All-in guide to Optimal Health

Table of Contents: SunlightClean WaterMinimize Artificial Light and non-native Electromagnetic FieldsGroundingOptimal SleepDHA, Seasonal Eating, and Eliminating Fake FoodColdPersonal and Interpersonal Development Optimize Your Biology, Optimize Your Life Quantum Biology:…

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August 25, 2018

Blue Light

Is Blue Light Bad for Sleep?

Sleep is crucial Sleep is critical to optimal health, daily functioning, and mental well being. You know that. And you know you probably need more sleep than you get. When…

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August 4, 2018

Blue Light

Understanding sleep and the effects of blue light

What is so special about melatonin? Melatonin is our sleep hormone, and it is naturally made by our own body in our pineal gland. This sleep hormone is typically secreted…

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August 4, 2018

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Here at jakabstore, we are dedicated to helping everyone get better health​

Here at jakabstore, we are dedicated to helping everyone get better health