Is Blue Light Bad for Sleep?
Sleep is crucial Sleep is critical to optimal health, daily functioning, and mental well being. You know that. And you know you probably need more sleep than you get. When…
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August 4, 2018
Understanding sleep and the effects of blue light
What is so special about melatonin? Melatonin is our sleep hormone, and it is naturally made by our own body in our pineal gland. This sleep hormone is typically secreted…
August 4, 2018