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Knowledge is power

The Sun is more important than you would think

It controls our circadian rhythm which is responsible for a lot of things such as hormones secretion. It is also a precursor to all hormones like serotonin, dopamine, melatonin, growth hormone and steroid hormones.
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Blue Light Is More Dangerous than Previusly Thought

Watch this video and educate yourself about why chronic disease is skyrocketing than never before. If Darwin was right these diseases shouldn’t exist.

  • It can cause many health issues such as:
  • heart disease, diabetes, cancer, thyroid disorders, Alzheimer
  • Don’t fall into the deception of your mind that nowadays everything causes illnesses: cancer, diabetes, etc.

Blue Light Exposed

Gradually increase you sun time

Do not burn, or if you have take a cold shower

#sunset #Sunrise

Why we need more sun, not less

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We have been told that the Sun is dangerous because of UV rays.
These misleading statments have been proven to be false

  • Sun exposure avoidance is a major risk factor for all-cause mortality
  • Not only that Sunlight exposure can equip your body to stock up on vitamin D3 but also it leads to higher serotonin levels. Skin that is exposed to ultraviolet (UV) rays release a compound, nitric oxide, that lowers blood pressure.​
  • Nitric oxide expands the blood vessels, increasing blood flow and decreasing plaque growth and blood clotting.

Why you should make it your daily habit

What is Grounding

  • Lowers Inflammation
  • Increases blood viscosity – better blood flow
  • Helps your mitochondria to produce energy

It is Free

The best grounding place is the ocean or beach – Go on vacation yey.

Sunrise on Google Android 9.0

Loose fat

Get healed?

Stay motivated?

At the same time

Send Me The Guide

Food & Fitness

They are probably the most overlooked when it comes to losing weight and getting better health.
It can help tremendously when combined with others like blocking blue light, morning sungazing, grounding, EMF protection…

Do not eat your neighbor

or at least don’t use ketchup

#sugar #mythbuster 

Where to Start

Understanding the basic principles is essential for making the right choices. You will learn when to eat what and why. 

  • No more confusion about what to eat
  • No strict rules
  • Your gut will love it

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