The Sun is more important than you would think
It controls our circadian rhythm which is responsible for a lot of things such as hormones secretion. It is also a precursor to all hormones like serotonin, dopamine, melatonin, growth hormone and steroid hormones.
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Watch this video and educate yourself about why chronic disease is skyrocketing than never before. If Darwin was right these diseases shouldn’t exist.
Blue Light Exposed
Gradually increase you sun time
Do not burn, or if you have take a cold shower
Why you should make it your daily habit
What is Grounding
It is Free
The best grounding place is the ocean or beach – Go on vacation yey.
At the same time
Food & Fitness
They are probably the most overlooked when it comes to losing weight and getting better health.
It can help tremendously when combined with others like blocking blue light, morning sungazing, grounding, EMF protection…
Do not eat your neighbor
or at least don’t use ketchup