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Jakab
Jakab

Hi, I am Jakab from Hungary. I and our team created this site to help you to optimize your health and take control of your wellbeing.
I am a personal trainer.
I have read and listened to 100s of Doctors, Ph.D., and professionals and I am passionate about health and the functions of our body.
I try to explain in simple terms for you the steps you can take to increase your performance & heal modern diseases and losing weight effortlessly.

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